Animal welfare pros: Are you stretched between caring for yourself and caring for everyone else?

You care deeply about animals, people, and the work you do. But sometimes caring for everyone else can come at the expense of caring for yourself.

The Practicing Compassionate Badassery Matrix is a simple self-reflection tool to help you pause and take stock of where you're at right now and identify one small step toward caring for yourself AND others.

Over time, this tool can help you notice patterns of depletion, overwhelm, or disconnection that may contribute to empathic distress (compassion fatigue) or burnout.

Sign up for my newsletter, and I’ll send you the free self-reflection tool, including:

• A simple matrix for recognizing where you are right now 
• Reflection questions for exploring your current state
• Practical “micro-shifts” you can try right away
• Space to identify what drains and sustains to help you make intentional choices

Let's practice compassionate badassery together!