YOUR COMPASSIONATE BADASSERY SUPERPOWER IS: KINDNESS
Your super strength is all about being generous with others.
Kindness takes courage. It takes a big heart and a strong back to stay open-hearted in this cynical world! Kindness is rooted in the belief that other people and animals are worthy of care and attention. You might use your strength to connect with others in meaningful ways, such as deep listening, a thoughtful favor, or by giving your time and money to those in need.
Research on the benefits of the strength of kindness found people who give to others, in small and in large ways, tend to be happier as a result. Kind people are often likable to others, which can provide opportunities to develop meaningful relationships and love. Random acts of kindness have shown to be related to a range of benefits, including greater positive emotions, lower negative emotions, greater well-being, and higher peer acceptance (popularity).
Want to practice compassionate badassery? Lean into being kind to others without causing harm to yourself.
HIYA! I'M JESSICA
Before we go any further, let me introduce myself…I’m a compassion fatigue educator and coach. I also really like bagels, libraries, and play bowing at dogs.
You’re helping animals. I’m here to help you.
Over the past 10 years I’ve helped thousands of dog trainers, shelter workers, veterinarians, and other animal care folks like you to make an impact, while also having the time and energy to enjoy your life!
If you’re feeling overwhelmed or stuck when it comes to compassion fatigue or that whole “work/life balance” thing, I’ve got your back. Check out a few of my resources for kindness below!
HELPFUL RESOURCES FOR KINDESS
Handout: 5 Things You Can Do Right Now to Reduce COVID-19 Stress
Poster: The Compassionate Badassery Manifesto
Video: Self-Care in COVID-19 with the Community Cats Podcast
Blog: The Dark Side of Empathy – When Too Much Turns Into None
LOOKING FOR A KIND COMMUNITY?
Compassion Fatigue Strategies, Plus! (because it's about SO much more than compassion fatigue) is a unique 8 week online course for people who work and volunteer with animals. If you're looking for a kind community of people who truly understand your work with animals and you'd like some support in caring for yourself as you care for others...this is the place for you!
YOUR NEXT STEPS
People with kindness as their superpower can easily fall into over-giving.
If you have trouble saying “no” or setting boundaries with others, then you may be on the fast track to compassion fatigue or burnout. This can lead to feeling numb and disconnected from animals and people.
Take care of yourself by noticing and attending to your needs with the same kindness you offer others.
Ask yourself: What do I need right now? Give to yourself generously.
Remember self-care is never selfish. You’re simply taking care of your best gift to others: your big heart!
WOULD YOU LIKE MORE SUPPORT?
I offer 1-on-1 coaching for individuals. We all need someone in our corner. I’d be honored to be that person for you!
Thinking you got the wrong superpower? Maybe you did! Check out the other results:
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