Committing to changing the world and changing how you take care of yourself is not easy work. 
The...

Back when I used to smoke there was nothing that came between me and my cigarette breaks while I was...

Over the past few weeks, I've been hanging out with a subtle, but nagging case of the Impostors. May...

If you roll your eyes at the idea of self-care, I get it.

Self-care has turned into a billion-dolla...

Today, the day after Election Day, I know there are more than a few animal welfare advocates who are...

[Update: In the years since I first wrote this blog, so many wonderful veterinarians, vet techs, she...

I love this quote so much that I use it in all of my presentations. Why? Because I’m trying to convi...

Originally posted on Notes From a Dog Walker on September 12, 2013

I recently wrote about my experi...