How often do you give yourself a small win?

Life is pretty hard (duh) and taking care of ourselves ...

We need to talk about boundaries in the workplace.

It’s critically important that individuals learn...

I have a New Years resolution for you.

This goes double if the holidays were a strain on your:
Time
F...

It’s National Animal Shelter Appreciation Week, so I thought I’d share an older piece I wrote years ...

What do you wish someone would say to you? 

If someone could say exactly the right thing to you - s...

Does scheduling fun make me look nerdy?

So be it. Because scheduling fun works.

And not just for m...

I’m always full of questions, but lately these are at the top of my mind:

Who benefits when we don’...

“You must do the things you think you cannot do.”
– Eleanor Roosevelt

My father has been hiking the ...

Facebook posts, group emails, Instagram stories, Slack notifications, and on and on. The internet ju...

I asked and you delivered. 

A couple of weeks ago I posted on Facebook and Instagram asking: Do you...